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Post #4 Tools, Tips, Tricks: Buddha's Diet

Today's tool, tip and trick have been inspired by Dan Zigmond, co-author of Buddha's Diet, The Ancient Art of Losing Weight Without Losing Your Mind. I bet you didn't know that Buddha was a skinny guy. Although thin, he tried dieting and didn't like it any more than you do. The instructions he gave his monks over 2,000 years ago were fairly simple and are shared below with a somewhat modern spin. 

Tool: Zero -- Fasting Tracker (before fasting, always consult your doctor). Research shows that it is not just what you eat, but when you eat that is important. Zero, available in the iTunes app store, is an app designed to help you fast. Far different, and much healthier, than starving yourself, intermittent fasting helps you lose weight, decreases risk of certain types of cancer, improves sleep, regulates blood sugar levels, systemic inflammation and regulates aging biomarkers. Check out Zero for more specifics.

Tip: Replace mindless eating with mindful eating -- Many of us mindlessly eat during the day, having breakfast on the go, eating lunch at our desk and driving through fast food with the kids for dinner. All of this, so we can manage our time, keep up with our responsibilities and fill the void in our tummies. If we focus on how we eat, and what we are eating, we will eat slower, eat less and eat healthier.

Trick: Limit eating to a 12 hour window.  Modern times have greatly outpaced our "lizard" bodies. Although our hearts, lungs and many other organs are designed to work 24 hours a day, our metabolism is just not designed to keep that pace. Modern food engineering, just the opposite, is designed to make us want more, more, more. We run our metabolism hard and it affects our weight, health and chemistry.  Although Buddha lived before the age of french fries, doughnuts and potato chips, his teachings helped many people live a happier, healthier and more fulfilled life, providing lessons and wisdom many centuries old. Regarding eating, he was specific about his rules of "untimely eating." Buddha cared less about what his monk ate, and more about when they ate it. If you limit your eating to 12 hours and strictly follow this rule you will take much of your "after hours" snacking out of your life. 

If you want to hear more from Dan Zigmond book plus fascinating information about his position as Facebook's Director of Analytics, I interview him on The Nice Guys on Business podcast. The interview is airing soon. For an automatic download of Dan's interview and notification when it comes out, subscribe to The Nice Guys today.



Gary Vaynerchuk, The People's Entrepreneur. Interviewed

Gary Vaynerchuk is arguably one of the most successful social entrepreneurs of our digital age. At 41 years old, he has done many things in his professional life that most will never accomplish. He aspires to buy the New York Jets one day, and I bet that goal will come true. He has legions of fanatics, followers and supporters that hang on his every word, tweet, post and vlog.

Often dressed in a hoodie and jeans, he is far from traditional in everything he does. His language, a bit rough around the edge does not reflect the soft edge compassionate and empathetic family man and partner Gary Vee really is. His client list from the full service digital agency he runs, VaynerMedia reads like a who's who of big time Fortune 500 companies. I had a few minutes with Gary as he called me from the road, between a fully packed schedule of meetings, calls and interviews. For the record, he was right on time:

Doug - Do you believe in people from the word “GO” or are you a prove it to me guy?

Gary - Normally from the word go if my intuition says go for it and I am more of a, you lose respect if you don’t do it. From me, you don’t have to earn it. I am much more comfortable and optimistic of where a person is and where they are going, so I am far more believing in people from the word go and then let them prove to me that I was wrong. The truth is I have lost and won that game many times. I think many people who are not optimistic have taken themselves out of potentially fruitful relationships, because they are picky and have too much ego. Who the hell are you, who the fuck are you, that the person has to prove it to you?

When I compete and am building businesses, I want to win, at all costs as long as it’s done the honorable way.
— Gary Vaynerchuk

Doug - Gary, has it been like that for you from the beginning or has it evolved over the years?

Gary - I think I am pulling from both sides. Whoever is the athlete of today, when he is on the court and he is the biggest killer when he is on the ice or the court or the field and then as soon as it’s over, will come and babysit your family, that’s who I am. I want to put everybody out of business. I want to win. But do I really want to put them out of business? Of course not, I don’t want people to have pain in real life. When I compete and am building businesses, I want to win, at all costs as long as it’s done the honorable way.

Doug - We all have tapes playing in our head and the tapes tell you to stay down, don’t even fucking try it. How do you stop the tapes from playing in your head?

Gary - You know what, I am a real practical guy. I don’t think it is practical for you to worry about what your parents or your girlfriend or the press or anonymous people are saying. I don’t think it is a smart way to run your life. I hear everybody but I listen to nobody. I respect everybody’s opinion but I just want to go down fighting for the shit that I believe in. I know who I am, I know what I believe in. I know my intent is good. So, (the word) "no" has been drowned out over the last 30 years through good old fashion focus on what I am good at.

I hear everybody but I listen to nobody. I respect everybody’s opinion but I just want to go down fighting for the shit that I believe in.
— Gary Vaynerchuk

Doug - We are raising kids in an everybody wins (and gets a trophy) environment, which is total bullshit. Can you comment about only giving trophies to first place but supporting the strengths of people even when they fuck up?

Gary - Fucking up is not the same as losing. I would call someone coming in second place as not good enough, but it’s not fucking up. To me, it’s very easy to give trophies only to the winner, while still supporting people. You put things into context. You’re not going to be the prettiest, the fastest, the strongest. You need to focus on what you are best at and do as much of that as possible, even if... look,  being a businessman is the thing I decided I was going to be best at. I may not become the ultimate, most successful businessman of all time, but I am surely glad I decided to be a businessman versus a surfer or a cook or a mechanic because this is what comes natural to me and what I love the most.

Tune in to The Nice Guys on Business Podcast for the rest of the interview. Gary answers these questions and more:

  • Gary, what do you suck at?

  • What is the best way to get new customers?

  • How important is body language and how can you hear what people are saying?

The Nice Guys on Business Podcast - subscribe today #iTunes