We’ve all had those days at work, haven’t we? The ones that make us feel like going home, opening up a bottle of wine, and watching something inane on television for the rest of the night. No matter how much we love what we do and the team we collaborate with, whether we work for ourselves or are employed by a multinational corporation, they leave us feeling all het up inside.
Sometimes, it can be really hard to let go of that stress and worry come day’s end. We know that in the grand scheme of things, it’s not really a huge deal, but even a single evening spent feeling overwrought is an evening too much.
That’s why we wrote this article. Sharing three of the easiest ways to unwind after a difficult day at work, they should help you get back on an even keel in no time.
Try some deep breathing exercises
Stress can have quite a physical effect on our bodies, but the upside is that we can use certain tricks to fool it into forgetting that we’re anxious and on edge. One of these is deep breathing. This is exactly what it says on the tin and, handily, it takes no time at all to give it a go. All you need to do is sit back, take a deep breath and hold it. Then let it out as slowly as you can. If you’re able, aim to count all the way to 10 before completing your exhalation. This exercise will help to soothe your psyche and make you feel instantly calmer, and can be repeated as many times as necessary.
Play a game
One of the simplest ways to set aside stresses is to distract our minds from obsessing over them. It’s a vicious cycle, because the more you think about whatever it is that’s bothering you, the more worried and overwrought you become. Throw some games into the mix to occupy your brain, however, and you have a solution. Anything that requires concentration works, whether it’s Cluedo with your children, a solitary card game, or trying your hand at something like online blackjack, by developers such as Microgaming. Opting for the latter, for example, can be especially calming because of its immersive nature and ability to occupy all of the senses at once.
Take a walk
It may sound slightly twee, but fresh air and exercise really are good for you, so taking a walk can be another wonderful way to help clear your mind. If you’re short on time, you needn’t go miles; even a quick stomp around the block should have a positive effect. Not only will being outdoors blow away the cobwebs and drive out any fogginess that’s set in, but the movement aspect will send endorphins – frequently referred to as ‘feel good hormones’ – coursing through your bloodstream. It’s a win-win situation: you’ll be making yourself feel better and improving your fitness all at once.
The next time you’re feeling a bit unsettled after a hard day at work, why not give these three top tips a try?