Ep. 101: Want to be 10 % happier? Self Help Expert Ben Rubin can tell you how

If you caught our interview with Dan Harris (Ep. 92) you've heard how much good meditation can do for you. Ben Rubin is his business partner, hear more on The Nice Guys today.

Meditation is not just for hippies, yogis and Buddhists anymore. Many scientific studies have shown that it can help you stop smoking, get in shape, get focused, reduce stress, and so much more. Doug uses it, so check it out! Here's more that we learned about Ben:

-He has launched 8 self-improvement apps with world-class experts

-Partnered with NBC News Anchor Dan Harris & Joseph Goldstein to launch10% Happier: Meditation for Fidgety Skeptics

Here are just a few ways that meditation can help you in your everyday life:

-Personal optimization (sleep, productivity, meditation, etc.)

-Culture building at startups

-Using coaching/customer-service as a UVP for a behavior change product

All the benefits of meditation, without any of the baloney. Meditation for the fidgety skeptic. Check it out at


The i-Tunes app- https://itunes.apple.com/us/app/10-happier-meditation-for/id992210239?mt=8

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