Ep. 152: Kathryn Budig is a bad-ass when it comes to wellness, health, yoga and lifestyle choices.


Kathryn on Twitter- @kathrynbudig

Doug on Twitter - @djdoug

Strickland on Twitter - @niceguyonbiz

Kathryn Budig can help you feel better. Well, you may need to do a little work too, but she can help point you in the right direction. Hear how on The Nice Guys today.

Kathryn is an author, speaker, cook (not yet a chef), yogi, and so much more. We apologize for totally butchering her name in the intro (I blame it on Doug), but here are some of the things we talk about on the show today:

- Diet, wellness, meditation and yoga. These are not just for hippies and Buddhists anymore, these are tools that you can use to feel better about yourself which can help your business.

- If you don't want to start with yoga or meditation, try starting with a recipe or an affirmation written in your mirror.

- Everybody doubts themselves sometimes, find ways to focus on the positive.

People are comfortable being stagnant. Don't be! Step outside your comfort zone.

 

Contact Kathryn -kathryn@kathrynbudig.com

Twitter- @kathrynbudig

Check out her website: http://kathrynbudig.com/

Check out her talk about body image and how to cope/tackle harsh criticism:http://www.mindbodygreen.com/revitalize/video/i-am-a-real-woman-so-is-every-other-woman

Buy her book here: Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

 

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