Ep. 106: Need stress and anxiety relief? Hear all about it from Kimberly Morrow

Kimberly Morrow is the queen of calm and the sultan of stress free and if you have stress, anxiety or as my Nana used to say, schpilkas, Kimberly is here to talk to us. Welcome to the show Kimberly.

Reassuring yourself is actually sabotaging your efforts. 

Stress, pressure and anxiety doesn't motivated you, it holds you back.

Trust your dreams, ask for guidance, and act on the opportunities that come into your path. 

Get help growing a business when your expertise is in service, not business.

Cognitive behavioral therapy can help you.

E-Mail Kimberly- Kimberly@livingwellwithanxiety.com

Buy her Book: Face It and Feel It: 10 Simple (But Not Easy) Ways to Live Well With Anxiety- http://www.amazon.com/Face-Feel-Simple-Easy-Anxiety/dp/1450793452/ref=sr_1_1?ie=UTF8&qid=1455252984&sr=8-1&keywords=Face+It+and+Feel+It%3A+10+Simple+%28But+Not+Easy%29 

TTA: Teleconsulting for the treatment of anxiety and OCD.www.teleconsultingtreatmentanxiety.com

Course: CBT Training for Anxiety and OCD


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Ferris Bueller- https://www.youtube.com/watch?v=qEGMse-VCgs

Don't underestimate the Power of Nice.

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