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Ep. 106: Need stress and anxiety relief? Hear all about it from Kimberly Morrow

Kimberly Morrow is the queen of calm and the sultan of stress free and if you have stress, anxiety or as my Nana used to say, schpilkas, Kimberly is here to talk to us. Welcome to the show Kimberly.

Reassuring yourself is actually sabotaging your efforts. 

Stress, pressure and anxiety doesn't motivated you, it holds you back.

Trust your dreams, ask for guidance, and act on the opportunities that come into your path. 

Get help growing a business when your expertise is in service, not business.

Cognitive behavioral therapy can help you.

E-Mail Kimberly-

Buy her Book: Face It and Feel It: 10 Simple (But Not Easy) Ways to Live Well With Anxiety- 

TTA: Teleconsulting for the treatment of anxiety and

Course: CBT Training for Anxiety and OCD 

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Ferris Bueller-

Don't underestimate the Power of Nice.

Fill out my online form.

Fill out my online form.



Ep. 63 Stress, Anxiety & Panic. The reality of what we do

"I never realized how scary it was until it happened to me." ~Doug Sandler

Hear about Doug's recent anxiety attack and get the Nice Guy's advice on how to get past it. This episode gets into details about Doug's scary episode.

Tech talk- Our low tech approach in a hi-tech world- AquaNotes! Waterproofpaper and pencil for when you have great ideas in the shower

Have you ever had a panic attack? Everyone feels overwhelmed sometimes, especially if you are running your own business, and you would be amazed how many people have had panic attacks. Learn long term, short term, and immediate solutions to combat and avoid this on the podcast today.

Please visit our sponsor:  Dave Sandler's book- Taking a detour- Life lessons from a near death experience and the long journey back. Pre-order below:

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