“I never realized how scary it was until it happened to me.” ~Doug Sandler
Hear about Doug’s recent anxiety attack and get the Nice Guy’s advice on how to get past it. This episode gets into details about Doug’s scary episode.
Tech talk- Our low tech approach in a hi-tech world- AquaNotes! Waterproofpaper and pencil for when you have great ideas in the shower
http://www.myaquanotes.com/Home/tabid/36/Default.aspx
Have you ever had a panic attack? Everyone feels overwhelmed sometimes, especially if you are running your own business, and you would be amazed how many people have had panic attacks. Learn long term, short term, and immediate solutions to combat and avoid this on the podcast today.
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Great show! Panic attack are super scary Doug! Taking three deep breaths is a great idea! We see a lot of clients that suffer with panic attacks due to stress and we use hypnotherapy to eliminate the subconscious fears that generate them. Self hypnosis also works wonders, calming the conscious mind and freeing it up from worry and stress, allowing creativity and wellbeing to flow! Smiles from The English Sisters
Good advice and thanks for the kind words ladies…best to you.